Who needs Ready to Run?

This programme is so adaptable that any woman looking to improve her health and wellbeing will benefit from completing it. If you answer YES to any of these then I know this programme's for you!

  • Want to avoid injuries and niggles when running?

  • Want to start running again safely after having a baby?

  • Want the freedom to just go for a run around the block?

  • Want to feel confident to join in the family games?

  • Want to return to running safely after injury?

  • Want to take your running further and get serious?

What's inside?

Take a peek at what you get when you sign up to Ready to Run

  • 1

    Welcome to the course!

  • 2

    Tutorials - video instruction to complete your course

    • Strength

    • Core Stability

    • Mobility
  • 3

    BONUS Why can't I breathe when I run?

    • Part 1 - this will change your life!

    • Part 2 - add a rhythm
  • 4

    Stage 1 Trailblazers

    • Strength:1

    • Core stability:1

    • Mobility

    • Breath

    • Get outside:1
  • 5

    Stage 2 Runners Groove

    • Strength:2

    • Core Stability:2

    • Mobility

    • Breath

    • Get outside:2

    • Phase 2 Exercise Tracker
  • 6

    Stage 3 Peak Performer

    • Strength:3

    • Core Stability:3

    • Mobility:3

    • Breath

    • Get outside:3

    • Phase 3 Exercise Tracker
  • 7

    Stage 4 Elite Endurance

    • Strength:4

    • Core Stability:4

    • Mobility:4

    • Breath

    • Get outside:4

    • Phase 4 Exercise Tracker
  • 8

    BONUS Legendary League

    • Plyometric power
  • 9

    Re-assess

    • Re-assess

    • What now?

Are you Ready to Run?

Sign up now and in just a few weeks, your confidence will by skyrocketing!! Launch price is just £25, the world's your oyster...

I'm in!!