Course curriculum

  • 1

    Welcome to the course!

  • 2

    Let's get started!

    • Why is it so important for all women to learn about pelvic health?

    • What will the course teach you?

    • How will the course help me?

    • A quiz to get you thinking - answer true or false and find out how much you already know.
  • 3

    Module 1

    • Pelvic Floor Facts
  • 4

    Module 2

    • Signs and symptoms
  • 5

    Module 3

    • 5 Reasons Kegels won't work (and what are they?)
  • 6

    Module 4

    • Factors that might affect pelvic floor function
  • 7

    Module 5

    • Top 3 Life Hacks to improve function
  • 8

    Module 6

    • How to do a Pelvic Floor exercise - all bells and whistles!
  • 9

    Next Steps...

    • Congrats!

    • More resources for you

    • Before you go, I'd really appreciate your feedback...