Strong to the Core Post Natal Healing
An introductory programme to help you learn and connect with your body, to strengthen your core and improve your well being. The perfect sidekick to pelvic floor, diastasis (DRA) and back pain recovery.
Strong to the Core Complete Ebook Guide
Meet Sarah
Principles of Strong to the Core
Your guide to the 21-day plan
Your vision of success
FREE PREVIEWYour Food Guide
Recipes and Top Foods to Include
What's on your shopping list now?
Core Breathing
Posture tips
Action Plan
Movement Demo
Week One Support
Week One Review
Action Plan
Movement Demo
Week Two Support
Week Two review
Action Plan
Movement Demo
Week Three Support
Week Three Review
Week Three Exercise Plan
Three top tips for individual problems
Congratulations!! But don't stop there...
Paypal or Stripe
£28.00
Price